So I am not really a fish person - but this was the best fish I have ever had! So delicious.
However many tilapia fillets you need
Grated Parmesan cheese
Bread crumbs
Milk
1-2 Mangos
1-2 Avocados
3-4 roma tomatoes
2 green onions
2 tsp lemon juice
¼ tsp Sea salt
Red pepper flakes to taste
Mix parmesan cheese and bread crumbs in a 3 to 1 ratio (3 cheese 1 bread crumbs) enough to coat all the tilapia fillets. Dip fillets in milk then roll in cheese. Bake at 425 until done (spraying the top of the fish after being rolled in the cheese mixture will help them to cook more evenly…so I have been told). Chop mango, avocado, tomatoes, green onions and mix with salt, lemon juice and however many red pepper flakes you want. Serve the salsa beside or on top of the fish.
